Weigh In record (no journal entry) for 07 June 2018
|
67.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1103 kcal
|
Fat: 99.55g | Prot: 31.74g | Carbs: 26.41g.
Breakfast: Chicken Broth (Home Recipe), Cooked Asparagus (from Fresh), Poached Egg . Lunch: Macadamia Nuts , Semi-Skimmed Milk, Asda Green Olives. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cannonball Col's Weight History
|