Weigh In record (no journal entry) for 23 May 2018
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103.3 kg
Lost so far: 12.9 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 40.42g | Prot: 71.63g | Carbs: 46.03g.
Lunch: Aldi Salmon Fillets, Hellmann's Lighter Than Light Mayonnaise, Cherry Tomatoes, Cucumber (with Peel) , Lo Dough, Sliced Ham (Extra Lean) . Dinner: Lurpak Lightly Salted Spreadable Butter, Aldi Salmon Fillets. Snacks/Other: Pecan Nuts , Total 0% Greek Yoghurt, Tesco Blackberries, Tesco Raspberries, Tesco Strawberries, Protein Bar. more...
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steady weight
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fitnessqueen13's Weight History
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