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Strawberry time! I am not growing any this year but a friend who is on holiday has told me to help myself to hers how nice is that. Weighed myself and still losing slowly which is great, not long now to my goal weight.
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1443 kcal
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Fat: 25.18g | Prot: 71.94g | Carbs: 237.97g.
Breakfast: strawberries, asda malted whies, banana, fruit yoghurt. Lunch: basil leaves, cos lettuce, tomato, cheese, wholemeal bread. Dinner: peas, carrots, potatoes, cooked chicken. Snacks/Other: plain yoghurt, meringue nests, clementine, strawberries, apple. more...
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2711 kcal
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Exercise:
Shopping - 20 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Housework - 1 hour and 50 minutes, Sleeping - 7 hours and 40 minutes, Resting - 4 hours and 40 minutes, Desk Work - 2 hours. more...
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