Add to my Cook Book
Add to Food Diary
Yields:
4 serving(s)
Preparation Time:
20 mins
Cooking Time:
10 mins
Meal type:
Side Dishes
Snacks
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Jiddon

Tuna Pasta Salad

A simple pasta salad that can be adapted to your own preferences. Great for lunchboxes.

Ingredients

Directions

  1. Bring pasta to the boil and simmer until cooked.
  2. Whilst pasta is cooking, mix tuna in a bowl with 1 tablespoon mayonnaise.
  3. Chop spring onion and peppers.
  4. Drain the pasta and put into a casserole dish. Add the tuna and vegetables to the warm pasta and mix.
  5. Add the last tablespoon of mayonnaise and season to taste. Mix again and eat as it is or refrigerate for a cool pasta dish later.
  6. Note: try adding sweetcorn, spinach, cucumber, tomatoes or whatever your imagination can think of. Best made in advanced and eaten when cooled.
91 members have added this recipe to their cookbook.
 


     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Side Dishes Snacks Lunch

Newest Recipes

by member: Edit Or
Nutritious, delicious, and easy lunch.
by member: lw4me20lbs
Sweet, chewy, and healthy snacks.
by member: Edit Or
Easy, slightly sweet, and healthy snack.
by member: lizzie90#
Tasty, healthy, and rich in fiber.

Submit a Recipe

Nutritional Summary:

There are 189 calories in 1 serving of Tuna Pasta Salad.
Calorie Breakdown: 15% fat, 59% carbs, 26% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
790 kj
9%
189 kcal
Fat
3.12g
4%
Saturated Fat
0.45g
2%
Monounsaturated Fat
0.103g
Polyunsaturated Fat
0.319g
Carbohydrates
28.03g
11%
Sugar
3.18g
4%
Fibre
2.7g
Protein
12.06g
24%
Salt
0.69g
12%
Cholesterol
0mg
Potassium
144mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
9%
of RDI*
(189 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (15%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.