Preparation Time: 10 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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by member: fatcow72
Thai Style Steamed Fish
Delicious, packed with flavour and spice and low in fat.
Ingredients
Directions
- Nestle the fish fillets side by side on a large square of foil and scatter the ginger, garlic, chilli and lime juice over them.
- Scatter the pan choi around and on top of the fish. Pour the soy sauce over the pan choi and loosely seal the foil to make a package making sure you leave space at the top for the steam to circulate as the fish cooks.
- Steam for 15 minutes (If you haven't got a steamer, put the parcel on a heatproof plate over a pan of gently simmering water, cover with a lid and steam).
107 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 263 calories in 1 serving of Thai Style Steamed Fish.
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Calorie Breakdown: 16% fat, 43% carbs, 41% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1098 kj
13%
262 kcal
Fat
5.56g
8%
Saturated Fat
1.394g
7%
Monounsaturated Fat
1.449g
Polyunsaturated Fat
1.725g
Carbohydrates
33.23g
13%
Sugar
16.56g
18%
Fibre
13.5g
Protein
31.64g
63%
Salt
4.40g
73%
Cholesterol
0mg
Potassium
3306mg
165%
Calorie Breakdown:
Carbohydrate (43%)
Fat (16%)
Protein (41%)
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*Based on an RDI of 2000 calories
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