Preparation Time: 5 mins
Cooking Time: 25 mins
Rating:
FatSecret Members Average Rating
|
Delicious steamed fish that's low in calories and carbs.
Ingredients
Directions
- Pat the fish dry with kitchen paper then cut into very big chunks.
- Put in a heatproof dish and evenly scatter with the ginger. Wrap tightly in cling film, chill (can be prepared up to 2-3 hours ahead).
- Put the plate of fish into the microwave and cook for 3-5 minutes (depending on its thickness and how you like your fish cooked) on full power.
- Remove the plate of cooked fish. Wait one minute and pour off any excess liquid that may have accumulated on the plate.
- Scatter the spring onions on the fish, together with the light and dark soy sauces.
- Heat the two oils together in a small saucepan until very hot, then pour over the top of the fish.
- Scatter with a handful of coriander sprigs and serve.
105 members have added this recipe to their cookbook.
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Newest Recipes
Tasty, healthy, and rich in fiber.
|
This is the healthier version of a brownie. That's why I named it fake.
|
Great option for a snack between meals.
|
A healthy on-the-go breakfast.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 153 calories in 1 serving of Steamed Salmon.
|
|
Calorie Breakdown: 50% fat, 6% carbs, 44% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
641 kj
8%
153 kcal
Fat
8.24g
12%
Saturated Fat
1.395g
7%
Trans Fat
0g
Monounsaturated Fat
2.644g
Polyunsaturated Fat
3.613g
Carbohydrates
2.3g
1%
Sugar
1.3g
1%
Fibre
0.2g
Protein
16.42g
33%
Salt
0.09g
2%
Cholesterol
34mg
Potassium
338mg
17%
Calorie Breakdown:
Carbohydrate (6%)
Fat (50%)
Protein (44%)
|
|
*Based on an RDI of 2000 calories
|