Poached Eggs with Mushroom and Tomato
Preparation Time: 5 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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by member: Sara987
Poached Eggs with Mushroom and Tomato
Breakfast will now be the tastiest meal of the day.
Ingredients
Directions
- Bring water to a high simmer in a 25cm skillet with vinegar.
- In a separate skillet heat broth. Saute onion and mushrooms in broth for 5 minutes over medium heat stirring frequently.
- Add tomato, garlic, spinach, salt and pepper and saute for another 2-3 minutes.
- When water comes to a high simmer poach eggs for about 5 minutes, or until whites are firm.
- Remove from water with a slotted spoon and place over spinach mixture.
110 members have added this recipe to their cookbook.
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Reviews
Looks great with Portobello Mushrooms...
07 Apr 13 by member: Wolf Whistle
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Nutritional Summary:
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There are 237 calories in 1 serving of Poached Eggs with Mushroom and Tomato.
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Calorie Breakdown: 41% fat, 25% carbs, 34% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
990 kj
12%
236 kcal
Fat
11.42g
16%
Saturated Fat
3.59g
18%
Trans Fat
0g
Monounsaturated Fat
3.852g
Polyunsaturated Fat
1.826g
Carbohydrates
15.97g
6%
Sugar
6g
7%
Fibre
6.4g
Protein
21.46g
43%
Salt
0.89g
15%
Cholesterol
423mg
Potassium
1089mg
54%
Calorie Breakdown:
Carbohydrate (25%)
Fat (41%)
Protein (34%)
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*Based on an RDI of 2000 calories
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