Lemongrass Mackerel in a Bed of Cabbage
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FatSecret Members Average Rating
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Lemongrass Mackerel in a Bed of Cabbage
Super yummy, super low carb and super healthy.
Ingredients
Directions
- Drain the brine from the can of mackerel.
- Place cabbage in a bowl or on a plate.
- Add the mackerel and lemongrass. Add the walnuts or eat last.
28 members have added this recipe to their cookbook.
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High in fiber Mediterranean vibes recipe.
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Moist, delicious, and naturally sweetened.
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Easy, slightly sweet, and healthy snack.
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Great option for a snack between meals.
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Nutritional Summary:
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There are 269 calories in 1 serving of Lemongrass Mackerel in a Bed of Cabbage.
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Calorie Breakdown: 71% fat, 6% carbs, 23% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1125 kj
13%
269 kcal
Fat
21.68g
31%
Saturated Fat
3.801g
19%
Monounsaturated Fat
0.721g
Polyunsaturated Fat
3.8g
Carbohydrates
3.98g
2%
Sugar
1.28g
1%
Fibre
1.2g
Protein
16.04g
32%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
144mg
7%
Calorie Breakdown:
Carbohydrate (6%)
Fat (71%)
Protein (23%)
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*Based on an RDI of 2000 calories
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