|
Low Fat Lamb Doner Kebab
Recipe for a healthy version of a classic 'night out' food.
per serve - Calories: 500kcal | Fat: 26.93g | Carbs: 5.14g | Prot: 58.60g
|
|
Chicken Tagine
Slightly sweet and spicy Moroccan style tagine with chicken, mushroom, peppers, chickpeas and dates.
per serve - Calories: 401kcal | Fat: 5.89g | Carbs: 45.85g | Prot: 38.97g
|
|
Red Thai Chilli Chicken Curry
A lower fat, high metabolism boosted curry.
per serve - Calories: 216kcal | Fat: 7.30g | Carbs: 5.85g | Prot: 29.25g
|
|
Spicy Bean & Vegetable Stew
Tasty vegan stew of vegetables and pulses cooked in the slow cooker.
per serve - Calories: 360kcal | Fat: 1.76g | Carbs: 72.75g | Prot: 15.92g
|
|
Quorn 'Chicken' Fillets with Tomato & Rice
Easy recipe with just a few ingredients, all easy to store. Low fat and tasty.
per serve - Calories: 397kcal | Fat: 15.96g | Carbs: 42.91g | Prot: 17.43g
|
|
Grilled Chicken Wings with Greens & Salsa
An all-time favourite meal.
per serve - Calories: 299kcal | Fat: 18.92g | Carbs: 4.81g | Prot: 26.72g
|
|
Enchilada Chicken Mango Salad
A quick salad to use cold left over enchilada chicken.
per serve - Calories: 203kcal | Fat: 8.77g | Carbs: 28.35g | Prot: 5.78g
|
|
Rich Garlic & Cheese Omelette
A treat of a rich omelette to be cooked occasionally.
per serve - Calories: 313kcal | Fat: 25.49g | Carbs: 1.75g | Prot: 18.88g
|
|
Vegetarian Chilli
Mix of beans and spices.
per serve - Calories: 208kcal | Fat: 2.10g | Carbs: 30.70g | Prot: 12.90g
|
|
Cheesy Vegetable Bake
This makes a very easy and quick dish that uses any vegetables you may have in the fridge, and you could easily add chunks of potatoes to it for a complete vegetarian meal.
per serve - Calories: 250kcal | Fat: 8.52g | Carbs: 26.12g | Prot: 15.26g
|
|
Tuna Lasagne
A easy to make tasty lasagne made with tuna and ratatouille.
per serve - Calories: 370kcal | Fat: 11.78g | Carbs: 31.97g | Prot: 35.22g
|
|
Red Onion & Sausage Pizza
Healthy pizza with a thin crispy base.
per serve - Calories: 293kcal | Fat: 7.51g | Carbs: 38.96g | Prot: 17.58g
|
|
Pizza
Quick and simple yet tasty pizza.
per serve - Calories: 354kcal | Fat: 12.04g | Carbs: 42.08g | Prot: 18.28g
|
|
Prawn Cocktail on Toast
A light supper that's so easy to make when you get home from work.
per serve - Calories: 354kcal | Fat: 20.80g | Carbs: 26.80g | Prot: 15.90g
|
|
Beef Chili
A delicious and warming chili made with diced beef for added texture.
per serve - Calories: 231kcal | Fat: 7.59g | Carbs: 18.75g | Prot: 23.00g
|
|
Leek & Red Pepper Omelette
A low calorie but tasty leek and red pepper omelette.
per serve - Calories: 205kcal | Fat: 13.62g | Carbs: 9.13g | Prot: 12.22g
|
|
Mac 'n' Cheese
An American classic with a twist.
per serve - Calories: 545kcal | Fat: 17.55g | Carbs: 69.87g | Prot: 26.97g
|
|
Quorn Bolognese
A really cheap and cheerful meal all done in the slow cooker.
per serve - Calories: 165kcal | Fat: 8.65g | Carbs: 11.94g | Prot: 10.13g
|
|
Spicy Mexican Chicken Salad
Hot with lots of beans.
per serve - Calories: 349kcal | Fat: 2.97g | Carbs: 44.16g | Prot: 36.39g
|
|
Toad-in-the-Hole
A low fat version of an English classic.
per serve - Calories: 358kcal | Fat: 12.76g | Carbs: 33.85g | Prot: 24.37g
|