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Vegetable Salad
Healthy and easy to prepare!
per serve - Calories: 397kcal | Fat: 23.14g | Carbs: 26.85g | Prot: 25.50g
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Cabbage stew
A vegan cabbage stew.
per serve - Calories: 271kcal | Fat: 20.48g | Carbs: 21.32g | Prot: 3.82g
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Chickpea Curry
This easy, flavorful coconut chickpea curry is ready in no time and packed with flavour!
per serve - Calories: 241kcal | Fat: 11.84g | Carbs: 25.07g | Prot: 7.60g
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Low Fat Lamb Doner Kebab
Recipe for a healthy version of a classic 'night out' food.
per serve - Calories: 500kcal | Fat: 26.93g | Carbs: 5.14g | Prot: 58.60g
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Tomato & Thyme Cod Fish
Delicious fish with vegetables meal.
per serve - Calories: 144kcal | Fat: 4.57g | Carbs: 12.42g | Prot: 13.82g
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Whole Sea Bass with Vegetables
A quick, filling and healthy meal.
per serve - Calories: 389kcal | Fat: 18.98g | Carbs: 29.23g | Prot: 28.16g
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2 Bean Salad
Healthy, delicious, and easy to prepare.
per serve - Calories: 232kcal | Fat: 12.31g | Carbs: 20.01g | Prot: 8.22g
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Beef Stew
A great slow-cooked, hearty, and delicious recipe for the whole family.
per serve - Calories: 268kcal | Fat: 9.05g | Carbs: 23.60g | Prot: 24.79g
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Friday Bean Salad
High in fiber Mediterranean vibes recipe.
per serve - Calories: 207kcal | Fat: 11.85g | Carbs: 16.97g | Prot: 6.67g
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Lentil Bolognese
A high protein, high fibre, vegan, and vegetarian alternative to bolognese. Serve with brown pasta and a side of salad for a balanced meal. NOTE: - Use 2x 400g tins of lentils, rinsed and drained to obtain a total of 480g of lentils. Store leftovers in the freezer for a quick and easy meal.
per serve - Calories: 303kcal | Fat: 8.11g | Carbs: 47.39g | Prot: 16.32g
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Salmon Fillet
Quick and easy delicious dish.
per serve - Calories: 355kcal | Fat: 25.58g | Carbs: 4.91g | Prot: 26.63g
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Spanish Tortilla
Easy and delicious. Perfect for breakfast, lunch, and dinner.
per serve - Calories: 255kcal | Fat: 13.18g | Carbs: 21.76g | Prot: 12.03g
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Spinach, Pea and Ricotta Tart
A delicious filo pastry tart.
per serve - Calories: 269kcal | Fat: 15.09g | Carbs: 19.63g | Prot: 13.10g
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Vegetarian Mexican Beans
A weekly staple which you can serve with rice and salad, in a quesadilla or on a baked potato with cheese. Divide up any leftover portions to keep in the freezer for a last minute meal. NOTE: 1x 400g can of beans = 240g drained beans. Use dried textured vegetable protein, or any other vegetarian mince.
per serve - Calories: 292kcal | Fat: 8.66g | Carbs: 40.48g | Prot: 17.52g
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