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Red Thai Chilli Chicken Curry
A lower fat, high metabolism boosted curry.
per serve - Calories: 216kcal | Fat: 7.30g | Carbs: 5.85g | Prot: 29.25g
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Risotto with Goats Cheese and Strawberry
Italian inspired summer dish - an unexpected yet delicious combination of risotto, goats cheese and strawberries.
per serve - Calories: 478kcal | Fat: 19.58g | Carbs: 50.61g | Prot: 12.08g
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Roasted Salmon
Simple oven baked salmon in an easy to prepare flavoursome marinade.
per serve - Calories: 436kcal | Fat: 21.68g | Carbs: 3.30g | Prot: 54.52g
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Salmon, Cucumber and Dill Salad
A healthy salad of salmon, vegetables and herbs.
per serve - Calories: 394kcal | Fat: 21.19g | Carbs: 12.25g | Prot: 39.02g
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Seared Tuna Asian Style
The blend of flavours create a tuna dish with an Asian flair.
per serve - Calories: 222kcal | Fat: 1.66g | Carbs: 4.52g | Prot: 41.11g
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Slow Roasted Pork Belly with Asian Basting
Slow roasted pork belly with Asian basting sauce. So delicious.
per serve - Calories: 572kcal | Fat: 51.92g | Carbs: 6.09g | Prot: 22.07g
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Smoked Paprika Chicken Casserole
Hearty and comforting casserole.
per serve - Calories: 327kcal | Fat: 10.91g | Carbs: 19.32g | Prot: 36.82g
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Spagbol
Italian stew minced beef in tomato sauce, simmered to perfection with spaghetti.
per serve - Calories: 674kcal | Fat: 28.61g | Carbs: 55.91g | Prot: 49.22g
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Spicy Bean & Vegetable Stew
Tasty vegan stew of vegetables and pulses cooked in the slow cooker.
per serve - Calories: 360kcal | Fat: 1.76g | Carbs: 72.75g | Prot: 15.92g
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Spicy Mexican Chicken Salad
Hot with lots of beans.
per serve - Calories: 349kcal | Fat: 2.97g | Carbs: 44.16g | Prot: 36.39g
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Steamed Salmon
Delicious steamed fish that's low in calories and carbs.
per serve - Calories: 153kcal | Fat: 8.24g | Carbs: 2.31g | Prot: 16.42g
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Stir Fry Noodles with Prawns
Vegetable stir fry, prawns, noodles in soya.
per serve - Calories: 334kcal | Fat: 9.66g | Carbs: 41.77g | Prot: 17.98g
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Stuffed Aubergine
A tasty aubergine stuffed with chicken, vegetables and cheese.
per serve - Calories: 248kcal | Fat: 10.39g | Carbs: 16.02g | Prot: 23.95g
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Stuffed Aubergine
Aubergine and goats cheese bake.
per serve - Calories: 521kcal | Fat: 37.70g | Carbs: 26.65g | Prot: 23.30g
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Stuffed Peppers
Peppers loaded with tuna, bacon and cheese.
per serve - Calories: 408kcal | Fat: 21.41g | Carbs: 21.01g | Prot: 35.51g
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Teriyaki Salmon
You will not be able to resist this mouthwatering salmon dish!
per serve - Calories: 272kcal | Fat: 7.04g | Carbs: 20.78g | Prot: 28.90g
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Thai Style Steamed Fish
Delicious, packed with flavour and spice and low in fat.
per serve - Calories: 263kcal | Fat: 5.56g | Carbs: 33.23g | Prot: 31.64g
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Toad-in-the-Hole
A low fat version of an English classic.
per serve - Calories: 358kcal | Fat: 12.76g | Carbs: 33.85g | Prot: 24.37g
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Tomato Pasta Sauce
A quick and easy tomato pasta sauce
per serve - Calories: 147kcal | Fat: 1.92g | Carbs: 24.14g | Prot: 6.55g
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Turkey Chilli
A healthy spin on chilli!
per serve - Calories: 223kcal | Fat: 6.65g | Carbs: 13.16g | Prot: 28.49g
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