Preparation Time: 10 mins
Cooking Time: 35 mins
Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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This makes a very easy and quick dish that uses any vegetables you may have in the fridge, and you could easily add chunks of potatoes to it for a complete vegetarian meal.
Ingredients
Directions
- Make up the hollandaise sauce by adding the skimmed milk, water and dry mix to a small saucepan. Heat gently and stir often until it thickens and starts to bubble.
- Select a mix of vegetables, cut into chunks and prepare accordingly. For example: carrots, butternut squash, par boil for about 5 minutes. Baby corn, cauliflower, green beans, courgette, onion wedges, flash boil for a minute Softer vegetables like broccoli, asparagus, mushrooms, leeks, spring onion, can go in raw.
- Place all the vegetables in a casserole dish (no lid needed). Pour over the hollandaise sauce and mix to coat all the vegetables.
- Flatten out the vegetables with the back of the spoon and place the dish in a preheated 180 °C oven for 20 minutes.
- After 20 minutes place sliced tomato over the surface if desired and sprinkle the cheese over evenly.
- Place back in the oven for about 10 minutes until the cheese has turned golden and then serve.
69 members have added this recipe to their cookbook.
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Reviews
love the look of this recipe.....right up my street.....trying it ASAP going to sprinkle smoked paprika on the top,really into this spice at the moment
Maggy May x
11 Aug 14 by member: Maggy May
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Nutritional Summary:
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There are 250 calories in 1 serving of Cheesy Vegetable Bake.
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Calorie Breakdown: 32% fat, 43% carbs, 25% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1044 kj
12%
250 kcal
Fat
8.52g
12%
Saturated Fat
4.932g
25%
Monounsaturated Fat
0.062g
Polyunsaturated Fat
0.166g
Carbohydrates
26.12g
10%
Sugar
14.06g
16%
Fibre
5.9g
Protein
15.26g
31%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
292mg
15%
Calorie Breakdown:
Carbohydrate (43%)
Fat (32%)
Protein (25%)
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*Based on an RDI of 2000 calories
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