Overnight Chia Oats

Ingredients

• 1 tbsp peanut butter
• 50 g low fat greek yoghurt
• 1/2 cup berries
• 1 tsp cinnamon
• 15 g dried chia seeds
• 100 ml milk
• 40 g quick oats

Directions

1. Combine the rolled oats, chia seeds, yoghurt, milk, cinnamon and a small pinch of salt in a bowl. Stir well to combine.
2. Cover and set aside to allow the oats and chia to hydrate, for at least 20 minutes, and ideally the fridge overnight.
3. Top with favourite choice of toppings, such as peanut butter and berries.