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Yields:
4 serving(s)
Preparation Time:
15 mins
Cooking Time:
30 mins
Meal type:
Main Dishes
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FatSecret Members Average Rating

Lentil Bolognese

A high protein, high fibre, vegan, and vegetarian alternative to bolognese. Serve with brown pasta and a side of salad for a balanced meal. NOTE: - Use 2x 400g tins of lentils, rinsed and drained to obtain a total of 480g of lentils. Store leftovers in the freezer for a quick and easy meal.

Ingredients

Directions

  1. Finely dice the onion, garlic, celery and carrot. Finely slice the mushrooms.
  2. Heat 2 tbsp of oil in a large saucepan or casserole dish, over medium heat. Fry the onion, until lightly coloured.
  3. Add the celery, carrot, and oregano, and fry until they soften and turn translucent.
  4. Add the mushrooms and garlic. Allow the mushrooms to cook a little, and add the lentils, tomatoes, and half of the basil. Bring it to a boil.
  5. Reduce the heat and let the sauce simmer gently for 15-20minutes. Season to taste.
  6. Serve the bolognese with cooked wholemeal pasta (log into your food diary separately). Garnish with the remaining chopped basil leaves and sprinkle with cheese of your choice.
 


     
 

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Nutritional Summary:

There are 303 calories in 1 serving of Lentil Bolognese.
Calorie Breakdown: 22% fat, 58% carbs, 20% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1268 kj
15%
303 kcal
Fat
8.11g
12%
Saturated Fat
1.138g
6%
Trans Fat
0g
Monounsaturated Fat
5.111g
Polyunsaturated Fat
1.317g
Carbohydrates
47.39g
18%
Sugar
6.03g
7%
Fibre
15.6g
Protein
16.32g
33%
Salt
1.48g
25%
Cholesterol
0mg
Potassium
1402mg
70%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
15%
of RDI*
(303 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (22%)
 
Protein (20%)
*Based on an RDI of 2000 calories

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