Chunky Monkey Smoothie with Oats
Rating:
FatSecret Members Average Rating
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by member: Bhagy8
Chunky Monkey Smoothie with Oats
Perfect for quick, healthy breakfasts on the go!
Ingredients
Directions
- Mix the ingredients, oats, chia seeds, cacao powder, peanut butter, honey and whole milk.
- Put the mixture on the fridge overnight.
- Add the dried cranberries, walnuts and banana slices before serving.
4 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 731 calories in 1 serving of Chunky Monkey Smoothie with Oats.
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Calorie Breakdown: 46% fat, 43% carbs, 11% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
3059 kj
37%
731 kcal
Fat
37.11g
53%
Saturated Fat
6.931g
35%
Monounsaturated Fat
2.203g
Polyunsaturated Fat
1.433g
Carbohydrates
76.54g
29%
Sugar
42.61g
47%
Fibre
12.3g
Protein
19.68g
39%
Salt
0.10g
2%
Cholesterol
10mg
Potassium
335mg
17%
Calorie Breakdown:
Carbohydrate (43%)
Fat (46%)
Protein (11%)
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*Based on an RDI of 2000 calories
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