Mussels in Creamy Beer Sauce
Preparation Time: 10 mins
Cooking Time: 5 mins
Rating:
FatSecret Members Average Rating
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Mussels cooked in a luscious beer, cream and garlic mix.
Ingredients
Directions
- Finely dice the onion, celery and carrot.
- In a pan, melt the butter and saute the vegetables till soft.
Add in the garlic and cook for a minute.
- Add the beer and bring to a boil.
- Add the mussels to the boiling stock and cover with a lid.
Boil for another 5 minutes.
- Add in the cream, turn the heat off and leave to stand for a minute.
Stir through, season and serve
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Nutritional Summary:
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There are 646 calories in 1 serving of Mussels in Creamy Beer Sauce.
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Calorie Breakdown: 43% fat, 18% carbs, 39% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2701 kj
32%
646 kcal
Fat
30.24g
43%
Saturated Fat
13.676g
68%
Monounsaturated Fat
4.034g
Polyunsaturated Fat
3.264g
Carbohydrates
28.56g
11%
Sugar
4.28g
5%
Fibre
1.4g
Protein
61.12g
122%
Salt
3.83g
64%
Cholesterol
155mg
Potassium
1657mg
83%
Calorie Breakdown:
Carbohydrate (18%)
Fat (43%)
Protein (39%)
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*Based on an RDI of 2000 calories
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