Preparation Time: 20 mins
Cooking Time: 4 mins
Meal type:
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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Savoury egg pancakes.
Ingredients
Directions
- Mix all ingredients except the bicarbonate of soda.
- Add the bicarbonate of soda last.
- Gently pan-fry in ghee or butter until cooked.
2 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 257 calories in 1 serving of Keto Egg Foo Young.
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Calorie Breakdown: 52% fat, 13% carbs, 35% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1074 kj
13%
257 kcal
Fat
14.72g
21%
Saturated Fat
4.664g
23%
Trans Fat
0g
Monounsaturated Fat
5.883g
Polyunsaturated Fat
2.023g
Carbohydrates
8g
3%
Sugar
4.54g
5%
Fibre
1g
Protein
22.03g
44%
Salt
17.49g
291%
Cholesterol
349mg
Potassium
288mg
14%
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Calorie Breakdown:
Carbohydrate (13%)
Fat (52%)
Protein (35%)
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*Based on an RDI of 2000 calories
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