Preparation Time: 5 mins
Cooking Time: 35 mins
Rating:
FatSecret Members Average Rating
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Light and tasty muffins with apple and pear.
Ingredients
Directions
- Mix quark, eggs and flour together. Add stevia.
- Slice finely apple and pear. Add them to mixture
- Place in muffin mould and bake for 35-40 min at 180С.
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High in fiber Mediterranean vibes recipe.
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Delicious and fiber-rich recipe.
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Easy and delicious. Perfect for breakfast, lunch, and dinner.
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Nutritional Summary:
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There are 194 calories in 1 serving of Quark Muffins.
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Calorie Breakdown: 15% fat, 65% carbs, 20% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
810 kj
10%
194 kcal
Fat
5.66g
8%
Saturated Fat
1.503g
8%
Monounsaturated Fat
1.965g
Polyunsaturated Fat
1.359g
Carbohydrates
53.42g
21%
Sugar
12.28g
14%
Fibre
2.3g
Protein
16.18g
32%
Salt
0.13g
2%
Cholesterol
124mg
Potassium
210mg
11%
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Calorie Breakdown:
Carbohydrate (65%)
Fat (15%)
Protein (20%)
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*Based on an RDI of 2000 calories
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