Food database and calorie counter

Waitrose

Sunflower Seeds

Nutrition Facts

Serving Size

100 g

Energy

2573 kj

31%

615 kcal

Fat

53.80g

77%

Saturated Fat

4.500g

23%

Carbohydrates

3.80g

Sugar

1.80g

Fibre

10.1g

Protein

23.80g

48%

Salt

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 13 Sep 19 04:42 PM

Source: FatSecret Platform API

31%

of RDI*

(615 cal)

Calorie Breakdown:

Carbohydrate (3%)

Fat (81%)

Protein (16%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

615

Fat

53.8g

Carbs

3.8g

Prot

23.8g

There are 615 calories in 100 g of Waitrose Sunflower Seeds.

Calorie Breakdown: 81% fat, 3% carbs, 16% prot.

Related Seeds from Waitrose:

Sesame Seeds
Chia Seeds
Goji, Seed & Berry Mix
Mixed Seeds
Amaranth

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Other types of Seeds:

Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Tahini Sesame Butter Seeds
	View More Seeds Nutritional Info

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