Food database and calorie counter

Waitrose

Mixed Seeds

Nutrition Facts

Serving Size

100 g

Energy

2477 kj

30%

592 kcal

Fat

49.70g

71%

Saturated Fat

5.700g

29%

Carbohydrates

9.10g

Sugar

1.90g

Fibre

10.5g

Protein

21.90g

44%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 14 Apr 18 07:45 AM

Source: FatSecret Platform API

30%

of RDI*

(592 cal)

Calorie Breakdown:

Carbohydrate (7%)

Fat (78%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

592

Fat

49.7g

Carbs

9.1g

Prot

21.9g

There are 592 calories in 100 g of Waitrose Mixed Seeds.

Calorie Breakdown: 78% fat, 6% carbs, 15% prot.

Related Seeds from Waitrose:

Goji, Seed & Berry Mix
Sesame Seeds
Sunflower Seeds
Chia Seeds
Amaranth

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	View all Waitrose Products

Other types of Seeds:

Flaxseed Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
	View More Seeds Nutritional Info

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