Food database and calorie counter

Waitrose

Chia Seeds

Nutrition Facts

Serving Size

10 g

Energy

179 kj

43 kcal

Fat

2.78g

Saturated Fat

0.340g

Carbohydrates

0.33g

Sugar

0.11g

Fibre

3.2g

Protein

2.51g

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 31 Jan 24 04:52 AM

Source: FatSecret Platform API

of RDI*

(43 cal)

Calorie Breakdown:

Carbohydrate (3%)

Fat (69%)

Protein (28%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

2.78g

Carbs

0.33g

Prot

2.51g

There are 43 calories in a 10 g of Waitrose Chia Seeds.

Calorie Breakdown: 69% fat, 4% carbs, 28% prot.

Related Seeds from Waitrose:

Sesame Seeds
Goji, Seed & Berry Mix
Mixed Seeds
Amaranth
Sunflower Seeds

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Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
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Flaxseed Seeds
	View More Seeds Nutritional Info

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