Food database and calorie counter

Waitrose

Chia Seeds

Nutrition Facts

Serving Size

100 g

Energy

1791 kj

21%

428 kcal

Fat

27.80g

40%

Saturated Fat

3.400g

17%

Carbohydrates

3.30g

Sugar

1.10g

Fibre

32.0g

Protein

25.10g

50%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 31 Jan 24 04:52 AM

Source: FatSecret Platform API

21%

of RDI*

(428 cal)

Calorie Breakdown:

Carbohydrate (3%)

Fat (69%)

Protein (28%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

428

Fat

27.8g

Carbs

3.3g

Prot

25.1g

There are 428 calories in 100 g of Waitrose Chia Seeds.

Calorie Breakdown: 69% fat, 4% carbs, 28% prot.

Related Seeds from Waitrose:

Amaranth
Goji, Seed & Berry Mix
Sunflower Seeds
Mixed Seeds
Sesame Seeds

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Other types of Seeds:

Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
	View More Seeds Nutritional Info

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