Food database and calorie counter

Valley Spire

Extra Mature Cheddar

Nutrition Facts

Serving Size

20 g

Energy

348 kj

83 kcal

Fat

6.98g

10%

Saturated Fat

4.340g

22%

Carbohydrates

0.00g

Sugar

0.00g

Fibre

0.0g

Protein

5.08g

10%

Salt

0.36g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 18 Nov 23 03:57 AM

Source: FatSecret Platform API

of RDI*

(83 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (76%)

Protein (24%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

6.98g

Carbs

Prot

5.08g

There are 83 calories in a 20 g of Valley Spire Extra Mature Cheddar.

Calorie Breakdown: 76% fat, 0% carbs, 24% prot.

Related Cheddar Cheese from Valley Spire:

Hot 'N' Spicy Cheddar
Mild Cheddar Sticks
British 50% Less Fat Mature Grated Cheddar
British 50% Less Fat Mature Cheddar Slices
Cracked Black Pepper Cheddar Slices
Mild Cheddar
	View More Valley Spire Cheddar Cheese Products

Related Cheese from Valley Spire:

Cheese Triangles
Wensleydale with Cranberries
Mature Cheddar
British 50% Less Fat Mature Cheese
High Protein Mature Cheese
Hot & Spicy Cheddar Slices
	View More Valley Spire Cheese Products

Other types of Cheddar Cheese:

Mexican Blend Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Nonfat or Fat Free Cheddar Cheese
Cheddar or Colby Cheese (Lowfat)
Cheddar Cheese (Reduced Fat, Pasteurised)
	View More Cheddar Cheese Nutritional Info

Other types of Cheese:

Swiss Cheese
Colby Jack Cheese
American Cheese
Provolone Cheese
	View More Cheese Nutritional Info

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