Food database and calorie counter

Tilda

Quinoa, Pumpkin & Sunflower Seeds

Nutrition Facts

Serving Size

100 g

Energy

556 kj

133 kcal

Fat

2.80g

Saturated Fat

1.100g

Carbohydrates

22.90g

Sugar

0.30g

Fibre

1.8g

Protein

3.10g

Salt

0.60g

10%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 21 Dec 16 02:53 PM

Source: FatSecret Platform API

of RDI*

(133 cal)

Calorie Breakdown:

Carbohydrate (70%)

Fat (20%)

Protein (10%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

133

Fat

2.8g

Carbs

22.9g

Prot

3.1g

There are 133 calories in 100 g of Tilda Quinoa, Pumpkin & Sunflower Seeds.

Calorie Breakdown: 20% fat, 71% carbs, 10% prot.

Related Brown Rice from Tilda:

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Related Quinoa from Tilda:

Super Grains Coconut
Wholegrain Basmati & Quinoa Rice

Related Rice from Tilda:

Japanese Teriyaki Jasmine Rice
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Jasmine Rice
Steamed Basmati Rice
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Other types of Brown Rice:

Brown and Wild Flavoured Rice
Brown Rice (Long-Grain, Cooked)
Brown Rice (Medium-Grain, Cooked)
Instant Brown Rice
Brown Rice
Brown and Wild Rice
	View More Brown Rice Nutritional Info

Other types of Sunflower Seeds:

Oil Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Hulled Sunflower Seeds
	View More Sunflower Seeds Nutritional Info

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