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Tesco

Wholegrain Microwave Rice

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
640 kj
8%
153 kcal
Fat
1.40g
2%
Saturated Fat
0.200g
1%
Carbohydrates
30.20g
12%
Sugar
0.00g
0%
Fibre
1.8g
Protein
3.90g
8%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 08 Oct 23 02:28 AM
8%
of RDI*
(153 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (8%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

Tesco Wholegrain Microwave Rice
 

Nutritional Summary:

Cals
153
Fat
1.4g
Carbs
30.2g
Prot
3.9g
There are 153 calories in 100 g of Tesco Wholegrain Microwave Rice.
Calorie Breakdown: 8% fat, 81% carbs, 10% prot.

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Other types of Rice:

White Rice (Short-Grain, Cooked)
Instant Brown Rice
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