Food database and calorie counter  

Tesco

Thai Inspired Salmon Salad

Nutrition Facts
Serving Size
1 serving (220 g)
per serve
% RI*
Energy
787 kj
9%
188 kcal
Fat
2.00g
3%
Saturated Fat
1.500g
8%
Carbohydrates
23.90g
9%
Sugar
5.10g
6%
Fibre
8.1g
Protein
14.50g
29%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 03 Mar 18 05:18 PM
9%
of RDI*
(188 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (10%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
188
Fat
2g
Carbs
23.9g
Prot
14.5g
There are 188 calories in 1 serving (220 g) of Tesco Thai Inspired Salmon Salad.
Calorie Breakdown: 10% fat, 56% carbs, 34% prot.

Related Salmon from Tesco:

Salmon in Zesty Dill Sauce
12 Smoked Salmon Canapes
Smoked Scottish Salmon Pate
Beautifully Balanced Salmon with Broccoli & Green Beans
Salmon & Tuna Sushi
Beautifully Balanced Hot Smoked Salmon
  View More Tesco Salmon Products

Related Salads from Tesco:

Egg & Bacon
Smoky Red Pepper Dressing
Tuna & Potato Salad
Watercress, Spinach & Rocket
Babyleaf & Kale Salad
Mexican Inspired Chicken & Grains Salad
  View More Tesco Salads Products

Other types of Salmon:

Canned Salmon
Atlantic Salmon (Farmed)
Salmon
Pink Salmon
Baked or Grilled Salmon
Wild Atlantic Salmon
  View More Salmon Nutritional Info

Other types of Salads:

Potato Salad
Greek Salad
Egg Salad
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Tuna Salad
  View More Salads Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Pret A Manger Chicken Satay Salad
Aldi Feta and Grain Salad
YO! Sushi Sriracha Chicken Poké
Pret A Manger Smoked Salmon Protein Bowl
Asda Tangy and Crunchy Caesar Salad Kit
Co-Op Shawarma Chicken Mezze Salad


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.