Food database and calorie counter

Tesco

Sunflower Seeds

Nutrition Facts

Serving Size

100 g

Energy

2506 kj

30%

599 kcal

Fat

47.50g

68%

Saturated Fat

4.500g

23%

Carbohydrates

16.40g

Sugar

1.60g

Fibre

6.0g

Protein

23.40g

47%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 09 Apr 24 04:30 PM

Source: FatSecret Platform API

30%

of RDI*

(599 cal)

Calorie Breakdown:

Carbohydrate (11%)

Fat (73%)

Protein (16%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

599

Fat

47.5g

Carbs

16.4g

Prot

23.4g

There are 599 calories in 100 g of Tesco Sunflower Seeds.

Calorie Breakdown: 73% fat, 11% carbs, 16% prot.

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Other types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
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