Food database and calorie counter  

Tesco

Mackerel in Olive, Red Pepper & Herb

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1439 kj
17%
344 kcal
Fat
31.40g
45%
Saturated Fat
4.514g
23%
Carbohydrates
1.40g
1%
Sugar
0.10g
0%
Fibre
0.1g
Protein
13.80g
28%
Salt
0.70g
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 27 Jun 21 06:53 AM
17%
of RDI*
(344 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (82%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
344
Fat
31.4g
Carbs
1.4g
Prot
13.8g
There are 344 calories in 100 g of Tesco Mackerel in Olive, Red Pepper & Herb.
Calorie Breakdown: 82% fat, 2% carbs, 16% prot.

Related Fish from Tesco:

Salmon in Zesty Dill Sauce
Boneless Scottish Salmon Fillet
Salmon Tails
Mackerel Zesty Sea Salt & Pepper
Breaded Cod Fishcakes
Sweetcure Smoked Mackerel Strips
  View More Tesco Fish Products

More products from Tesco:

Spicy Chicken Pasta
Greek Inspired Lamb Kebabs
Chicken Salad Sub
Chicken & Bacon Pasta Bake
Chocolate Cake
  View all Tesco Products

Other types of Fish:

Mahi Mahi
Grilled Fish
Baked or Grilled Fish
Baked or Grilled Salmon
Fish
Tilapia (Fish)
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Aldi Extra Large Sourdough Breaded Cod Fillets
Asda Extra Special Lemon, Dill & Black Pepper Brisling Sardines
Morrisons Savers King Prawns
Kingfisher Sardines in Tomato Sauce
Marks & Spencer Mild & Delicate Smoked Salmon
Aldi Gastro Fish Pie


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.