Food database and calorie counter  

Tesco

Instant Oats Porridge Cinnamon

Nutrition Facts
Serving Size
1 pot (225 g)
per serve
% RI*
Energy
887 kj
11%
212 kcal
Fat
3.20g
5%
Saturated Fat
0.700g
4%
Carbohydrates
36.90g
14%
Sugar
15.80g
18%
Fibre
3.2g
Protein
7.40g
15%
Salt
0.50g
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 11 Oct 17 08:41 AM
11%
of RDI*
(212 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
212
Fat
3.2g
Carbs
36.9g
Prot
7.4g
There are 212 calories in 1 pot (225 g) of Tesco Instant Oats Porridge Cinnamon.
Calorie Breakdown: 14% fat, 72% carbs, 14% prot.

Related Oats from Tesco:

Red Fruit Oaty Bar
Grower's Harvest Porridge Oats
Organic Porridge Oats
Scottish Porridge Oats
Quinoa
Porridge Oats
  View More Tesco Oats Products

More products from Tesco:

Nut Bites Baklava
Udon Noodles
Nut Bites Baklava Flavour Nut Mix
Buttermilk Chicken Tenders
Ms Molly's Milk Chocolate
  View all Tesco Products

Other types of Oats:

Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
  View More Oats Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Pret A Manger Pret Bar
Mornflake Mighty Oats
Crussh Blueberry Overnight Oats
Harvest Morn Chocolate Protein Oats
Crownfield Lemon Blueberry Superfood Oat Bites
The Fitness Chef Strawberry & Dark Chocolate Porridge


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.