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Tesco

Dates

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1364 kj
16%
326 kcal
Fat
0.40g
1%
Saturated Fat
0.100g
1%
Carbohydrates
76.10g
29%
Sugar
64.80g
72%
Fibre
5.1g
Protein
1.80g
4%
Salt
0.10g
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 20 Nov 21 02:30 PM
16%
of RDI*
(326 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
326
Fat
0.4g
Carbs
76.1g
Prot
1.8g
There are 326 calories in 100 g of Tesco Dates.
Calorie Breakdown: 1% fat, 97% carbs, 2% prot.

Related Dates from Tesco:

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Other types of Dates:

Medjool Dates
Date
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