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Sainsbury's

Topped and Crusted Cod

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1/2 pack
per serve
% RI*
Energy
782 kj
9%
187 kcal
Fat
5.10g
7%
Saturated Fat
0.800g
4%
Carbohydrates
8.70g
3%
Sugar
-
Fibre
3.3g
Protein
25.10g
50%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 Jun 11 02:01 PM
9%
of RDI*
(187 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (25%)
 
Protein (55%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
187
Fat
5.1g
Carbs
8.7g
Prot
25.1g
There are 187 calories in 1/2 pack of Sainsbury's Topped and Crusted Cod.
Calorie Breakdown: 25% fat, 19% carbs, 55% prot.

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