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Sainsbury's

Supersweet Mini Corn Cobs

Nutrition Facts
Serving Size
1 cob
per serve
% RI*
Energy
435 kj
5%
104 kcal
Fat
2.10g
3%
Saturated Fat
0.300g
2%
Monounsaturated Fat
0.500g
Polyunsaturated Fat
0.800g
Carbohydrates
16.10g
6%
Sugar
2.00g
2%
Fibre
2.5g
Protein
3.90g
8%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 05 Apr 15 01:51 PM
5%
of RDI*
(104 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (19%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
104
Fat
2.1g
Carbs
16.1g
Prot
3.9g
There are 104 calories in 1 cob of Sainsbury's Supersweet Mini Corn Cobs.
Calorie Breakdown: 19% fat, 65% carbs, 16% prot.

Related Corn on the Cob from Sainsbury's:

Sweetcorn Cobettes

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Other types of Corn on the Cob:

Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
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  View More Corn on the Cob Nutritional Info

Other types of Pasta Salad:

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