Food database and calorie counter  
Nutrition Facts
Serving Size
120 g
per serve
% RI*
Energy
1823 kj
22%
436 kcal
Fat
8.40g
12%
Saturated Fat
1.200g
6%
Monounsaturated Fat
3.600g
Polyunsaturated Fat
3.240g
Carbohydrates
72.60g
28%
Sugar
1.32g
1%
Fibre
10.0g
Protein
12.36g
25%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Additional Description/Notes:
Dry weight.
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 31 Mar 15 10:53 PM
22%
of RDI*
(436 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (18%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
436
Fat
8.4g
Carbs
72.6g
Prot
12.36g
There are 436 calories in 120 g of Sainsbury's Scottish Porridge Oats.
Calorie Breakdown: 18% fat, 70% carbs, 12% prot.

Related Oats from Sainsbury's:

Tropical Granola
Express Porridge Original with Semi-Skimmed Milk
Porridge Oats with Wheatbran
So Organic Granola
Fruit & Nut Muesli
Simply Granola
  View More Sainsbury's Oats Products

More products from Sainsbury's:

Mozzarella, Tomato, Mayonnaise & Basil Pesto Tortilla Wrap
Sugar Ring Doughnut
Rose Harissa Paste
Tomato & Italian Cheese Salad
10% Fat Beef Meatballs
  View all Sainsbury's Products

Other types of Oats:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
  View More Oats Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Tesco Oat Drink
Harvest Morn Protein Granola Berry
Pret A Manger Pret Bar
Oatly Light Oat Drink
Crownfield Lemon Blueberry Superfood Oat Bites
Quaker Heavenly Oats Caramel Fudge


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.