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Sainsbury's

Ready Oats with Semi-Skimmed Milk

Nutrition Facts

Serving Size

1 serving with 200ml semi-skimmed milk (40 g)

Energy

1017 kj

12%

243 kcal

Fat

6.70g

10%

Saturated Fat

2.500g

13%

Carbohydrates

32.80g

13%

Sugar

10.00g

11%

Fibre

3.2g

Protein

11.30g

23%

Salt

0.28g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 19 Aug 13 03:07 AM

Source: FatSecret Platform API

12%

of RDI*

(243 cal)

Calorie Breakdown:

Carbohydrate (56%)

Fat (25%)

Protein (19%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

243

Fat

6.7g

Carbs

32.8g

Prot

11.3g

There are 243 calories in 1 serving with 200ml semi-skimmed milk (40 g) of Sainsbury's Ready Oats with Semi-Skimmed Milk.

Calorie Breakdown: 25% fat, 55% carbs, 19% prot.

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