Food database and calorie counter

Sainsbury's

Ready Mashed Potato, Carrot & Swede

Nutrition Facts

Serving Size

1/2 pack (200 g)

Energy

515 kj

123 kcal

Fat

4.70g

Saturated Fat

2.900g

15%

Carbohydrates

16.30g

Sugar

2.90g

Fibre

1.8g

Protein

1.90g

Salt

0.71g

12%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 26 Nov 23 07:02 AM

Source: FatSecret Platform API

of RDI*

(123 cal)

Calorie Breakdown:

Carbohydrate (56%)

Fat (37%)

Protein (7%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

123

Fat

4.7g

Carbs

16.3g

Prot

1.9g

There are 123 calories in 1/2 pack (200 g) of Sainsbury's Ready Mashed Potato, Carrot & Swede.

Calorie Breakdown: 37% fat, 57% carbs, 7% prot.

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Other types of Potatoes:

White Potatoes (Flesh and Skin)
Roasted Potato (with Salt)
Potatoes (Flesh, without Salt, Boiled)
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Other types of Carrots:

Carrots
Cooked Carrots
Carrots (Solids and Liquids, Canned)
Baby Carrots
Cooked Carrots (from Canned)
Low Sodium Carrots (Canned)
	View More Carrots Nutritional Info

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