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Sainsbury's

Porridge Oats with Wheatbran

Nutrition Facts
Serving Size
1 serving with 270ml water (50 g)
per serve
% RI*
Energy
715 kj
9%
171 kcal
Fat
3.90g
6%
Saturated Fat
0.700g
4%
Monounsaturated Fat
1.700g
Polyunsaturated Fat
1.400g
Carbohydrates
28.30g
11%
Sugar
0.70g
1%
Fibre
5.2g
Protein
5.70g
11%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 21 Feb 21 04:38 AM
9%
of RDI*
(171 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (21%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
171
Fat
3.9g
Carbs
28.3g
Prot
5.7g
There are 171 calories in 1 serving with 270ml water (50 g) of Sainsbury's Porridge Oats with Wheatbran.
Calorie Breakdown: 21% fat, 66% carbs, 13% prot.

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