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Nutrition Facts
Serving Size
50 g
per serve
% RI*
Energy
54 kj
1%
13 kcal
Fat
0.40g
1%
Saturated Fat
0.000g
0%
Carbohydrates
0.25g
0%
Sugar
0.25g
0%
Fibre
1.0g
Protein
1.55g
3%
Salt
0.05g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 25 Jun 22 03:12 PM
1%
of RDI*
(13 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (33%)
 
Protein (57%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
13
Fat
0.4g
Carbs
0.25g
Prot
1.55g
There are 13 calories in a 50 g of Sainsbury's Chopped Spinach (Frozen).
Calorie Breakdown: 33% fat, 9% carbs, 57% prot.

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Other types of Spinach:

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