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Sainsbury's Be Good to Yourself

Ham & Soft Cheese Sandwich

Nutrition Facts

Serving Size

1 pack

Energy

1201 kj

14%

287 kcal

Fat

5.50g

Saturated Fat

2.400g

12%

Carbohydrates

38.60g

15%

Sugar

4.30g

Fibre

4.9g

Protein

18.30g

37%

Salt

1.32g

22%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 19 Apr 13 06:45 AM

Source: FatSecret Platform API

14%

of RDI*

(287 cal)

Calorie Breakdown:

Carbohydrate (56%)

Fat (18%)

Protein (26%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

287

Fat

5.5g

Carbs

38.6g

Prot

18.3g

There are 287 calories in 1 pack of Sainsbury's Be Good to Yourself Ham & Soft Cheese Sandwich.

Calorie Breakdown: 18% fat, 56% carbs, 26% prot.

Related Ham from Sainsbury's Be Good to Yourself:

British Lean Ham
Pulled Ham Hock
British Breaded Lean Ham
Finely Sliced Ham
British Thick Cut Ham
Ham & Mushroom Tagliatelle

Related Sandwiches from Sainsbury's Be Good to Yourself:

Chicken Sandwich
BLT
Egg & Cress Sandwich
Cooked Chicken
Chicken Salad Sandwich
Chicken Tikka Wrap
	View More Sainsbury's Be Good to Yourself Sandwiches Products

Related Cheese from Sainsbury's Be Good to Yourself:

Greek Style Salad Cheese
Mature Grated Cheese
Mushroom Risotto
Cheddar Cheese
50% Less Fat Mature Grated Cheese
Soft Cheese
	View More Sainsbury's Be Good to Yourself Cheese Products

Other types of Ham:

Chopped Ham
Sliced Ham
Sliced Ham (Extra Lean)
Fresh Ham
Deli Sliced Ham
Minced Ham
	View More Ham Nutritional Info

Other types of Sandwiches:

Cheese Sandwich
Turkey Sandwich with Spread
Peanut Butter and Jam Sandwich
Chicken Sandwich with Spread
Ham and Cheese Sandwich
	View More Sandwiches Nutritional Info

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