Food database and calorie counter  

Quaker

Rolled Oats

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1565 kj
19%
374 kcal
Fat
8.00g
11%
Saturated Fat
1.500g
8%
Carbohydrates
60.00g
23%
Sugar
1.10g
1%
Fibre
9.0g
Protein
11.00g
22%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 24 Feb 23 03:36 PM
19%
of RDI*
(374 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (20%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
374
Fat
8g
Carbs
60g
Prot
11g
There are 374 calories in 100 g of Quaker Rolled Oats.
Calorie Breakdown: 20% fat, 67% carbs, 12% prot.

Related Cereal from Quaker:

Super Goodness Porridge - Blueberry, Cranberry & Guava
Oat So Simple Maple & Pecan
Oat So Simple Winter Pudding
Oat So Simple Multi Grain
Oat So Simple Original
Golden Crunch Granola
  View More Quaker Cereal Products

Related Breakfast Items from Quaker:

Golden Syrup Protein Porridge
Oat Cookies with Chocolate Chips
Oat So Simple Banana & Strawberry
Caramelised Biscuit Oats
Oat So Simple Heaps of Fruit Summer Berries
Oat So Simple Protein
  View More Quaker Breakfast Items Products

Other types of Cereal:

Puffed Rice Cereal (Fortified)
Bran Flakes
Corn Flakes
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
  View More Cereal Nutritional Info

Other types of Breakfast Items:

Egg and Cheese Sandwich
Scrambled Egg
Oatmeal
Toasted Bread
  View More Breakfast Items Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Brewers Fayre Porridge with Soya Milk
Brewers Fayre Cornflakes
Brewers Fayre Porridge with Cows Milk
One Stop Wheat Biscuits
M&S Food Salted Caramel Overnight Oats
Kellogg's Frosted Flakes


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.