Food database and calorie counter  

Quaker

Oats

Nutrition Facts
Serving Size
1 sachet (40 g)
per serve
% RI*
Energy
594 kj
7%
142 kcal
Fat
3.20g
5%
Saturated Fat
0.600g
3%
Carbohydrates
24.00g
9%
Sugar
0.40g
0%
Fibre
3.6g
Protein
4.40g
9%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 28 Oct 23 04:30 PM
7%
of RDI*
(142 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (20%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

Quaker Oats Quaker Oats

Nutritional Summary:

Cals
142
Fat
3.2g
Carbs
24g
Prot
4.4g
There are 142 calories in 1 sachet (40 g) of Quaker Oats.
Calorie Breakdown: 20% fat, 67% carbs, 12% prot.

Related Oatmeal from Quaker:

Oat So Simple Strawberry Jam
Oat So Simple Original with Semi-Skimmed Milk
Oat So Simple Protein Golden Syrup
Oat So Simple Sweet Cinnamon
Oat Cookies Raisins
Instant Oatmeal
  View More Quaker Oatmeal Products

Related Cereal from Quaker:

Oat So Simple Caramel
Oat So Simple Original
Oat So Simple Cuppa Porridge - Apple & Blueberry
Gluten Free Oats
Oat So Simple Winter Pudding
Super Goodness Granola Nutri Boost
  View More Quaker Cereal Products

Related Oats from Quaker:

Oat So Simple Gluten Free
Oat So Simple Velvety Chocolate
Porridge to Go Golden Syrup
Oat So Simple Caramel Pot
Oats So Simple Golden Syrup
Protein Pot Original
  View More Quaker Oats Products

Other types of Oatmeal:

Instant Oatmeal
Oatmeal
Multigrain Oatmeal
Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
  View More Oatmeal Nutritional Info

Other types of Cereal:

Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Cereal
Bran Flakes
Corn Flakes
Puffed Rice Cereal (Fortified)
  View More Cereal Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Mornflake Steel Cut Oatmeal Coarse
Quaker Golden Crunch Granola
Colour Fit Seed and Cocoa Porridge
Harvester Porridge - with Maple-Flavour Syrup
Halo Top Blueberry Crumble
Quaker Oat So Simple Protein Golden Syrup


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.