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Nutrition Facts
Serving Size
2 x 1 serving (68 g)
per serve
% RI*
Energy
996 kj
12%
238 kcal
Fat
2.60g
4%
Saturated Fat
0.400g
2%
Carbohydrates
45.20g
17%
Sugar
13.00g
14%
Fibre
6.8g
Protein
5.40g
11%
Salt
0.05g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Feb 14 09:21 AM
12%
of RDI*
(238 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (10%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
238
Fat
2.6g
Carbs
45.2g
Prot
5.4g
There are 238 calories in 2 x 1 serving (68 g) of Quaker Oat So Simple Multi Grain.
Calorie Breakdown: 10% fat, 80% carbs, 10% prot.

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