Food database and calorie counter

Pret A Manger

Seed & Fruit Porridge Topper

Nutrition Facts

Serving Size

1 serving

Energy

456 kj

109 kcal

Fat

5.80g

Saturated Fat

0.800g

Carbohydrates

9.10g

Sugar

7.40g

Fibre

3.0g

Protein

3.60g

Salt

0.03g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 21 Jan 24 11:11 PM

Source: FatSecret Platform API

of RDI*

(109 cal)

Calorie Breakdown:

Carbohydrate (35%)

Fat (51%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

109

Fat

5.8g

Carbs

9.1g

Prot

3.6g

There are 109 calories in 1 serving of Pret A Manger Seed & Fruit Porridge Topper.

Calorie Breakdown: 51% fat, 35% carbs, 14% prot.

Related Breakfast Items from Pret A Manger:

Bacon & Egg Mayo Breakfast Baguette
Apple Juice
Cheese Twist
Smoked Salmon & Egg Mayo Breakfast Baguette
Porridge
Pret's Veggie Roll
	View More Pret A Manger Breakfast Items Products

Related Fruit from Pret A Manger:

Pret A Mango
Banana
Nuts, Fruit, Chocolate
Fruit Salad
Mango Smoothie
Mango & Lime
	View More Pret A Manger Fruit Products

Other types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
	View More Seeds Nutritional Info

Other types of Breakfast Items:

Scrambled Egg
Egg and Cheese Sandwich
Toasted Bread
Oatmeal
	View More Breakfast Items Nutritional Info

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