Food database and calorie counter

Ocean Sea

Cod Fish Fingers

Nutrition Facts

Serving Size

100 g

Energy

1017 kj

12%

243 kcal

Fat

11.00g

16%

Saturated Fat

1.100g

Carbohydrates

19.00g

Sugar

1.50g

Fibre

2.1g

Protein

16.00g

32%

Salt

0.40g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 26 Jul 21 03:08 PM

Source: FatSecret Platform API

12%

of RDI*

(243 cal)

Calorie Breakdown:

Carbohydrate (32%)

Fat (41%)

Protein (27%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

243

Fat

11g

Carbs

19g

Prot

16g

There are 243 calories in 100 g of Ocean Sea Cod Fish Fingers.

Calorie Breakdown: 41% fat, 32% carbs, 27% prot.

Related Cod from Ocean Sea:

Breaded Chunky Cod Fillets
Cheese & Spinach Cod Fillets
Battered Cod Fillet
Cod Fillets

Related Fish from Ocean Sea:

Medium Prawns
Skinless Wild Pink Salmon Fillets
Dusted Yellowfin Sole Fillets Garlic & Herb
Smoked Haddock Fillets
Lemon & Herb Basa Fillets
Crispy Fish Fillet Strips
	View More Ocean Sea Fish Products

Other types of Cod:

Fried Battered Cod
Baked Breaded or Battered Cod
Cod
Baked or Grilled Cod
Pacific Cod
Atlantic Cod
	View More Cod Nutritional Info

Other types of Fish:

Fish
Mahi Mahi
Grilled Fish
Baked or Grilled Salmon
Tilapia (Fish)
Baked or Grilled Fish
	View More Fish Nutritional Info

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