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Northern Catch

Lightly Dusted Haddock

Nutrition Facts
Serving Size
1 fillet (125 g)
per serve
% RI*
Energy
778 kj
9%
186 kcal
Fat
6.70g
10%
Saturated Fat
2.200g
11%
Carbohydrates
12.80g
5%
Sugar
0.70g
1%
Fibre
0.0g
Protein
18.60g
37%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 03 Mar 13 07:29 AM
9%
of RDI*
(186 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (32%)
 
Protein (40%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
186
Fat
6.7g
Carbs
12.8g
Prot
18.6g
There are 186 calories in 1 fillet (125 g) of Northern Catch Lightly Dusted Haddock.
Calorie Breakdown: 32% fat, 28% carbs, 40% prot.

Related Haddock from Northern Catch:

Breaded Haddock Fillet
Chunky Battered Haddock Fillets

Related Fish from Northern Catch:

Battered Cod Fillets
Chunky Breaded Cod Fillets
Fish Fingers
Fish Fingers
Lightly Dusted Cod
Breaded Wholetail Scampi
  View More Northern Catch Fish Products

Other types of Haddock:

Fried Battered Haddock
Baked Breaded or Battered Haddock
Baked or Grilled Haddock
Fried Floured or Breaded Haddock
Steamed or Poached Haddock
Haddock
  View More Haddock Nutritional Info

Other types of Fish:

Fish
Grilled Fish
Tilapia (Fish)
Baked or Grilled Fish
Baked or Grilled Salmon
Mahi Mahi
  View More Fish Nutritional Info
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