Food database and calorie counter

Nando's

Creamy Mash - Regular

Nutrition Facts

Serving Size

1 serving

Energy

1155 kj

14%

276 kcal

Fat

15.20g

22%

Saturated Fat

9.600g

48%

Carbohydrates

32.80g

13%

Sugar

1.80g

Fibre

2.2g

Protein

3.20g

Salt

1.20g

20%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 17 Jan 24 02:55 PM

Source: FatSecret Platform API

14%

of RDI*

(276 cal)

Calorie Breakdown:

Carbohydrate (46%)

Fat (49%)

Protein (5%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

276

Fat

15.2g

Carbs

32.8g

Prot

3.2g

There are 276 calories in 1 serving of Nando's Creamy Mash - Regular.

Calorie Breakdown: 49% fat, 47% carbs, 5% prot.

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