Food database and calorie counter

Nairn's

Gluten Free Real Porridge Oats

Nutrition Facts

Serving Size

100 g

Energy

1556 kj

19%

372 kcal

Fat

9.00g

13%

Saturated Fat

1.800g

Carbohydrates

54.80g

21%

Sugar

1.20g

Fibre

9.4g

Protein

13.20g

26%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 20 May 13 02:48 PM

Source: FatSecret Platform API

19%

of RDI*

(372 cal)

Calorie Breakdown:

Carbohydrate (62%)

Fat (23%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

372

Fat

Carbs

54.8g

Prot

13.2g

There are 372 calories in 100 g of Nairn's Gluten Free Real Porridge Oats.

Calorie Breakdown: 23% fat, 62% carbs, 15% prot.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.