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Mornflake

Superfast Oats

Nutrition Facts
Serving Size
1 serving (40 g)
per serve
% RI*
Energy
615 kj
7%
147 kcal
Fat
3.00g
4%
Saturated Fat
0.500g
3%
Carbohydrates
23.20g
9%
Sugar
0.40g
0%
Fibre
4.6g
Protein
4.60g
9%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 31 May 24 01:56 AM
7%
of RDI*
(147 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (20%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

Mornflake Superfast Oats
 

Nutritional Summary:

Cals
147
Fat
3g
Carbs
23.2g
Prot
4.6g
There are 147 calories in 1 serving (40 g) of Mornflake Superfast Oats.
Calorie Breakdown: 20% fat, 67% carbs, 13% prot.

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