Food database and calorie counter

Mornflake

Oats 2 Go Golden Syrup

Nutrition Facts

Serving Size

1 pot (62 g)

Energy

979 kj

12%

234 kcal

Fat

3.20g

Saturated Fat

0.600g

Carbohydrates

40.40g

16%

Sugar

18.80g

21%

Fibre

3.6g

Protein

9.10g

18%

Salt

0.22g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 13 Mar 16 03:25 AM

Source: FatSecret Platform API

12%

of RDI*

(234 cal)

Calorie Breakdown:

Carbohydrate (71%)

Fat (13%)

Protein (16%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

234

Fat

3.2g

Carbs

40.4g

Prot

9.1g

There are 234 calories in 1 pot (62 g) of Mornflake Oats 2 Go Golden Syrup.

Calorie Breakdown: 13% fat, 71% carbs, 16% prot.

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Other types of Breakfast Items:

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Scrambled Egg
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