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Mornflake

Golden Syrup Oats

Nutrition Facts
Serving Size
1 sachet (39 g)
per serve
% RI*
Energy
992 kj
12%
237 kcal
Fat
5.50g
8%
Saturated Fat
2.300g
12%
Carbohydrates
35.70g
14%
Sugar
-
Fibre
2.9g
Protein
9.70g
19%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 07 Oct 12 02:57 AM
12%
of RDI*
(237 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (21%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
237
Fat
5.5g
Carbs
35.7g
Prot
9.7g
There are 237 calories in 1 sachet (39 g) of Mornflake Golden Syrup Oats.
Calorie Breakdown: 21% fat, 62% carbs, 17% prot.

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Other types of Oats:

Toasted Oat Cereal
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Other types of Syrup:

Pancake Syrup
Maple Syrup
Pancake Syrup (Reduced Calorie)
Chocolate Syrup
Honey
Syrup
  View More Syrup Nutritional Info
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