Food database and calorie counter  

Marks & Spencer

Spicy Lentil Soup

Nutrition Facts
Serving Size
1/2 pot (300 g)
per serve
% RI*
Energy
678 kj
8%
162 kcal
Fat
4.50g
6%
Saturated Fat
0.300g
2%
Carbohydrates
17.10g
7%
Sugar
7.20g
8%
Fibre
8.7g
Protein
8.70g
17%
Salt
1.59g
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 22 May 24 01:10 AM
8%
of RDI*
(162 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (28%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
162
Fat
4.5g
Carbs
17.1g
Prot
8.7g
There are 162 calories in 1/2 pot (300 g) of Marks & Spencer Spicy Lentil Soup.
Calorie Breakdown: 28% fat, 48% carbs, 24% prot.

Related Soups from Marks & Spencer:

Chicken & Vegetable Soup
Super Tomato, Chickpea & Spinach Soup
Keralan Chicken Soup
Thai Chicken Soup
Super Broccoli, Spinach & Pea Soup
Smooth Pea & Mint Soup
  View More Marks & Spencer Soups Products

More products from Marks & Spencer:

Marcona Almonds
Naan Bread
Hoisin Sauce
Mini Roulade
Golden Kiwi
  View all Marks & Spencer Products

Other types of Soups:

Taco Soup
Tomato Soup
Miso Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Chicken Soup
  View More Soups Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Costa Coffee Wholegrain Porridge
Tesco Finest Butternut Squash, Sage & Risotto
Heinz Chicken Broth Soup
YO! Sushi Spicy Seafood Ramen
Caffe Nero Supergreen Soup
Wagamama Teriyaki Beef Brisket Hot Pot


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.